A new study from the University of Edinburgh suggests that workers over 50 may be experiencing a largely hidden sleep crisis. Researchers found that nearly 70% of participants in its study, which was quite small at just 45 participants, experienced persistent, clinically significant sleep problems despite having no known history of sleep disorders. Almost 92% met the clinical threshold for a sleep disorder at least once during the study. Many of these sleep problems were closely linked to work-related stress. The article's author, who is in his fifth decade, tried three ChatGPT-based techniques to reduce work-related stress and improve sleep. First, he used ChatGPT's Voice mode to perform a brain dump, using a prompt to sort thoughts into things to do tomorrow, things that can wait, and things he cannot control, which helped him feel a weight had been lifted. Second, he described a real concern to ChatGPT with a prompt asking for what is factual, what he may be assuming, what he can act on tomorrow, and what he needs to let go of tonight, with the instruction not to simply reassure him. He also suggested asking for the smallest useful action to make a problem feel more manageable. Third, he used ChatGPT's improved voice mode to help him wind down at night.