Anthropic's AI, Claude, now includes a feature that allows users to review the times they most frequently used Claude and the tasks they worked on during those times, on a monthly basis. According to Anthropic, interviews conducted with approximately 81,000 users worldwide in December 2025 revealed a strong desire to 'gain a deeper understanding of how AI can be integrated into daily life.' In response, Anthropic developed the 'Retrospective Dashboard,' a feature that easily tracks and visualizes Claude usage. Under 'Settings,' users can review their chat history with Claude for the past 1, 3, 6, or 12 months by going to 'Reflect,' and see when they used Claude most often and a breakdown of what they worked on; a feature to display the total time spent using Claude is planned to be added soon. Users can set times when they don't want to use it and set up notifications to remind them to stop after a certain amount of time. The retrospective feature does not access information from 'secret chats' or files from external tools, and conversations related to health management tools are completely excluded. The feature is available in beta for free, Pro, and Max users using the web or desktop app, and can be used by enabling the memory feature.