Anthropic on Thursday announced a new beta feature for Claude, a reflection dashboard that provides a visual summary of usage patterns. The tool identifies what users spent the most time doing during selected timeframes, currently offering one-, three-, six- or 12-month options, with a specific view for time spent using Claude to be added soon. The dashboard includes insights for overall usage, peak activity, conversation line charts and task breakdown charts, and allows users to set quiet hours or reminders to take a break. It also enables building new skills via the 4D AI Fluency Framework, which includes delegation, description, discernment and diligence. The reflection provides a summary of interactions across each pillar and suggestions for improving workflows, such as starting a Project. The dashboard excludes information from incognito chats, files from connected tools, and conversations linked to health integration tools; sensitive conversations appear only at a high level. Anthropic collaborated with experts from the MIT Media Lab's Advancing Humans with AI program, the Digital Wellness Lab at Boston Children's Hospital and the Family Online Safety Institute. The beta is available for free, Pro and Max users who have enabled memory, accessible via settings on the web or desktop app. Reflections on Cowork conversations are not yet available.